Speed Boat

Never let the mind goad you to believe that you woke up on the wrong side of the bed.

Woke up this morning with soar limbs courtesy heavy-duty iron pumps at the Gym yesterday. For a good few minutes my mind swung between ‘why not skip today’ to “don’t break the habit”. Eventually I took the spin.

And glad I did. The return on investment made it worthwhile.

-        Fastest 1K @ 4:28 mins.

-        Fastest 5K @ 23:37 mins.

-        Fastest 10K @ 48:32 mins.

And to think I almost did not run today only because my mind was almost about to bend? Never let it goad your will.